All Posts

Hormonal weight gain is rarely just about calories. In both women and men, it often involves insulin resistance, chronic inflammation, stress hormones, and sometimes shifts in androgens, estrogen, or cortisol—especially around PCOS, perimenopause, menopause, or age‑related metabolic changes. Fasting and intermittent fasting can influence these systems in specific, evidence‑informed ways: Improved insulin sensitivity: Fasting windows reduce the constant demand for insulin, wh

As both a clinician and a patient, I live at the intersection of science and lived experience. I have disc herniations and spinal stenosis from a work‑related back injury, and over time that has led to nerve compression and patchy loss of touch sensation in my legs—along with pain, fatigue, and all the invisible negotiations that go into simply moving through a day. Spinal stenosis narrows the canal and foramina, compressing nerve roots and disrupting normal signaling, which

By Courtney Bargar, LMT I believe informed wellness starts with understanding your body's unique needs, especially for conditions like Hypermobile Ehlers-Danlos Syndrome (hEDS). Collagen production in hEDS stems from genetic defects in fibril assembly rather than quantity, so nutrient support optimizes synthesis within these constraints. This informational guide explores essential amino acids and cofactors, with a focus on plant-based sources for sustainable wellness. Underst

Tracking macronutrients and micronutrients reveals how food directly impacts your energy, pain, and wellness—especially with chronic conditions, dysautonomia, or neuroconnective tissue disorders. Macronutrients: Your Body's Fuel Macronutrients supply calories and building blocks for energy stability: Proteins (20-30% daily calories) : Repair tissues, stabilize blood sugar. Amino acids support collagen (key for EDS), muscle recovery, neurotransmitters. Sources: eggs, fish, nut